Devin Smith

PROGRAM DETAILS

Baseline Programs: Exclusively Virtual

Online Weight Loss

Custom Designed package includes:

  • Start Up Assessment (let's figure out your goals and start the plan of action on the spot!)
  • Included "BASELINE" guide-book series (PDF) with tactics, training, mentality/fitness, nutrition breakdown
  • Included App Access to YOUR Custom Work-out Plan
    • Calendar scheduled workouts 
    • Video guided examples 
    • Home (minimal/no equipment) AND Gym workout variations
    • Progress and metrics tracking
    • Weekly and daily reminders
    • Logged feedback between you and the coach for EACH SESSION
    • Habit coaching & Accountability
  • 1 on 1 Virtual workshop/training sessions (weekly)
  • Nutrition Coaching (goal specific, detailed guidance)
  • Custom Accountability Schedule (call/text/video check-in) DAILY and WEEKLY
  • 90 day/12 week coaching programs (for discounted rates)
  • (Month to Month options available)

*case by case accommodations for scheduling hybrid options still currently available

 

 

SCHEDULE YOUR APPOINTMENT BELOW

 

AND LET'S GET IT!!