MY CERTIFICATIONS
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Nutritionist
The connection between the fuel we put in our bodies & how we perform physically and mentally is an amazing relationship. I have been trained to help navigate the choices we CAN make based around health, culture, price, and availability of food choices- WITHOUT COMPROMISING OUR GOALS. From information regarding proper macronutrient intake; to vitamins & minerals; supplements; and understanding the aspects of how it is all metabolized by our bodies: I would love to help find the best approach and resources for YOU!
ISSA Certified Weight Management Specialist
Bringing the worlds of FITNESS TRAINING, NUTRTION, and MINDSET coaching TOGETHER! The result is not only the individual respects that each of these disciplines carry; but an approach to effectively blend these efforts to make real lasting change! Lifestyle approaches, unique circumstances, obstacles and challenges are all OPPORTUNITIES! Success is in the details, so let's break it down and make it happen!
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
